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Hijama therapy, also known as cupping, is a Sunnah practice and a natural healing method that has gained huge popularity in Pakistan. People choose hijama for pain relief, natural body detox, stress and Anxiety reduction, and overall wellness. However, to enjoy its full benefits, you must follow the right precautions before, during, and after the session. If you ignore these steps, you may face side effects like dizziness, infection, or delayed healing. So let’s explore how to stay safe and get maximum results from hijama.

Prepare Yourself Before Hijama

First, preparation matters a lot. Never go for hijama on a full stomach. Instead, eat something light at least 2–3 hours before the session. Staying hydrated is also important, but avoid heavy meals and oily food. Many experts in Pakistan recommend doing hijama on an empty stomach in the morning for better results.

Also, always choose a certified hijama therapist. Unfortunately, some local centers do not follow hygiene rules. Dirty equipment can increase the risk of infection. So make sure the therapist uses sterilized cups, fresh blades, and wears gloves.

During the Hijama Session

When the session starts, relax your body. Tension and stress can make the experience uncomfortable. Talk to your therapist openly if you feel pain or dizziness. Good communication ensures safety.

At the same time, remember that hijama points are very specific. Only trained professionals know the correct spots for issues like back pain, migraine, or stress. If hijama is done at the wrong points, you may not get the desired benefit. Therefore, trust only experienced specialists.

Aftercare Precautions

The aftercare routine is equally important. Once hijama is done, keep the cupping area clean and dry for at least 24 hours. Avoid touching it with dirty hands. Use an antiseptic cream if recommended.

Do not exercise, lift heavy weights, or take a hot shower right after the therapy. Your body needs rest, so give yourself time to recover. Drink warm water, eat light meals, and avoid junk food. Many people in Pakistan also take honey or dates after hijama as Sunnah nourishment.

Who Should Avoid Hijama?

Although hijama is very safe, some people should take extra precautions. Pregnant women, patients with severe anemia, and people with bleeding disorders should consult a doctor first. Also, if you have diabetes or high blood pressure, do hijama only under medical supervision. This way, you reduce the chances of any side effects.

How to Get Maximum Benefits

To maximize results, follow these tips:

• Choose the right days (like 17th, 19th, or 21st of the Islamic month, as Sunnah recommends).
• Always go to a licensed hijama center in Pakistan with hygienic facilities.
• Stay consistent but avoid overdoing it. Once every few months is usually enough unless your therapist advises otherwise.
• Combine hijama with a healthy lifestyle: balanced food, exercise, and proper sleep.

Final Thoughts

Hijama is not just a therapy it is a Sunnah gift that brings both physical and spiritual healing. By following simple precautions—before, during, and after the session—you can stay safe and enjoy maximum benefits. Always choose professional therapists, maintain hygiene, and listen to your body. With the right care, hijama can truly transform your health and give you long-lasting relief.